How to Speed Up Recovery from Muscular Injury

If you are one of the many people who suffer from muscle pain, you know how frustrating it can be. Not only is it physically debilitating, but it can also keep you from doing the things you love. Traditional methods of treatment, such as medication and surgery, often come with unwanted side effects. That’s where cold laser therapy comes in. In this article, we will discuss how cold lasers work and how they can help speed up recovery from muscular injury!

What is Cold Laser Therapy?

Cold laser therapy is a non-invasive, drug-free treatment option that can provide relief from muscle pain and speed up recovery from muscular injury. If you are suffering from muscle pain, cold laser therapy may be a treatment option worth considering.

How Does Cold Laser Therapy Work?

Cold laser therapy uses low-level lasers or light-emitting diodes (LEDs) to stimulate tissue and promote healing. The photons emitted by the cold laser penetrate the skin and are absorbed by the cells. Once absorbed, the photons stimulate the mitochondria, which provide power for the cell. This stimulation increases blood flow and cellular growth, which may decrease inflammation and improve overall cellular function. In other words, cold laser therapy helps the body heal itself.

How Do Cold Lasers Help Muscle Injury?

There are many benefits of cold laser therapy, but how does it help speed up recovery from muscular injury specifically? When you injure your muscle, blood flow to the area is often restricted. This can cause swelling and pain. Cold laser therapy can help to increase blood flow and reduce inflammation. This, in turn, can supercharge the speed of the natural healing process and reduce pain.

What Else Can I Do to Help a Muscle Injury?

In addition to cold laser therapy, there are a few other things you can do to help a muscle injury.

Rest the Injured Muscle

First, it is important to rest the injured muscle. This will give your body the time it needs to heal. Although it can be annoying or even burdensome to have to rest a muscle, it is a necessary part of the process.

Apply Ice or Heat

If the injury is swollen, you should apply ice to the injured area. This will help reduce swelling and pain. If the area is not swollen but is still in pain, consider adding heat to stimulate blood flow. Afterward, you may apply ice to reduce any swelling or additional pain.

Elevate the Injury

If the injury is swollen, you should elevate the injured area if possible. This will also help reduce swelling and pain as it helps blood leave the affected area.

Consider Using a Brace

If approved by a physician, you should wear supportive clothing or braces. This will help stabilize the injured area and prevent further injury. However, you should take care not to wear braces for too long or too tightly as they can cut off circulation. Be cautious and listen to your body’s needs.

If you follow these tips, you will be on your way to recovery in no time! And if you have any questions about cold laser therapy or how it can help you, please don’t hesitate to contact us or reach out to us on our social media listed below.

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